Congratulations! If you are reading this, you have managed to live through Thanksgiving (and breaking bread with those family members you wouldn't have anything to do with if you weren't related), got a few bargains (and avoided getting trampled) on Black Friday. So far, so good.
But those two events are only the starting gun for the exhausting holiday season. You've got a long race to run, so we at Believe recommend you take this time (before you have none left at all) to take a deep breath and relax. Light one of our Zum Soy Candles and as you breathe in the lovely and long-lasting fragrance (like Frankincese and Myrrh and Pine) and feel your stress slipping away.
Such aromatherapy has been used for centuries and not always just for stress relief. Aromatherapy uses essential oils—the pure essence of plants—to provide psychological and physical benefits, as well as taking care of your general well-being.
Essential oils that are inhaled (like those found in our Zum Candles) not only trigger a reaction in the brain, but the natural “constituents” supply therapeutic benefits (for example, eucalyptus essential oil can help ease congestion—the natural origin of modern remedies like Vicks VapoRub.)
The Greeks, like the Chinese, Indians and Iranians before them, recognized the medicinal and aromatic benefits of plants. Hippocrates, the Father of Medicine, practiced fumigations for both aromatic and medicinal benefit and used myrrh (like in Zum's soy candes) for its aroma, anti-inflammatory properties and to heal wounds. An ancient Roman, Discorides wrote a book called De Materia Medica that described the properties of 500 plants.
But it was in the 11th century when essential oils truly began their heyday. A coiled cooling pipe which allowed plant vapor and steam to rise was invented by a Persian named Avicenna. By the 12th century a nun, Hildegard, made lavender famous for its healing properties and when the Black Plague decimated the countryside killing millions, essential oils were used by “the first responders” to stave off the disease. Eventually books were written and knowledge shared (an alchemist named Paracelcus, invented the word “essence”) and during the 16th century, people could buy oils at apothecaries. In fact essential oils and herbal remedies made up most of the medical toolbox until the late 19th century.
In the early part of 20th century, a French chemist, René-Maurice Gattefossé, was working with essential oils, testing their aromatic use, when he burned his arm badly. He plunged it into the nearest liquid available, which was a vat of lavender oil. The burn healed quickly and with no scarring. He began a study of the healing properties of essential oils and named the procedures aromatherapy.
Here are the seven most popular essential oils in aromatherapy and their uses:
| Lavender--is used for relaxation, insomnia, and as a disinfectant, for adding fragrance to linens and delicates, and even for use of scalds and burns. Eucalyptus--is used to ease mental exhaustion and depression, add energy, treat colds and flu, and help shorten viral infections. Lemon---is used to relieve stress, anxiety, mental fatigue and tension and also as an astringent and antiseptic. It's good for itchy skin conditions like eczema and also on oily skin. (It even helps cut grease on dishes—just put a drop or two in the dishwater.) Peppermint--is used for stress, depression, tension and upset tummies and as a stimulant. It will also help clear the sinuses.
Rosemary--is used to treat stress, help concentration and memory, relieve muscle aches, pains and migraines, ease arthritis, help skin problems (including acne) and even get rid of cellulite.
Tea Tree (Australian)--it is used as an antiviral, antifungal, and antibacterial oil. It treats acne, sunburn (and other burns) and even helps get rid of warts.
Ylang ylang--is used as an anti-depressant, sedative, antiseptic (and even aphrodisiac!) It is also good for acne, and oily or irritated skin. It is also considered a hair tonic (to help hair grow) and is even good on insect bites. There are a few don'ts when it comes to essential oils: They should never be used undiluted on the skin. They should always be applied via a carrier oil like sweet almond, apricot kernel or grapeseed oil, else their powerful concentration can irritate. Don't use the oils if you are pregnant or have high blood pressure (it’s always best to consult your medical practitioner before using anyway) and don't use on kids or pets (essential oils can be toxic to them both.) If you are prone to allergies, it is best to do a patch test first. But, used properly, essential oils can help you relax and Zum soy candles are a perfect way to bring some of the benefits of aromatherapy into your busy life. May we suggest you use them as the light source around a tub filled with fragrant bubbles? The lovely seasonal fragrances of Pine and Frankincense will whisk you away to a forest in Vermont or the palace of a King. Let the holiday rush wait a bit and catch your breath now before the Season gets into its full swing. (After you towel off, we here at Believe will even help you get great gifts for everyone on your list.) Till then, remember to be good to yourself. |