Dance! Get Your Blood Pumping For Healthy Hair

As you may know, Lisa, the owner of Believe, has strapped her dancing shoes on for charity and will be one of the featured dancers at “Dancing With Our Stars”, October 15 at the Matrix Center in Danbury, CT (tickets are still on sale: $65 buys you dinner, drinks and the show, ($100 and you can attend the after-party fun)—who we hope is Lisa! All money raised goes to Hillside Food Outreach, so stop by Believe to get your tickets now! Or visit www.hillsidefoodoutreach.org or call Westchester 914-747-0095, Putnam 845-225-3393 or Fairfield 203-702-4881 for tickets.)

Despite some aches, pains and even a sprain or two, Lisa is not only getting her body in better shape, but keeping her hair in good condition, too. There is a direct correlation between increased circulation and hair health. Poor circulation, especially to the scalp, can actually starve your hair and speed up hair loss (guys that have thinning near their temples usually suffer from poor circulation—sometimes a hereditary condition.) Age is a culprit too. Like everything else as we get older, our circulation slows down. Arthritis is another catalyst. If you have arthritis, have regular shoulder and neck massages to increase blood flow to the head.

High cholesterol may also be to blame (it thickens our blood and keeps it from reaching the smallest capillaries at the roots of our hair.) Sebum, too (the oil our scalp produces) can clog pores and choke off hair growth. Use cider vinegar as a hair rinse after shampooing to break through the sebum “crystals” that form.

 Poor circulation makes its presence known if a few ways—tingling in your feet, muscle cramps, wounds or sores that are slow to heal, a blue-ish tinge to the fingernails—even a low sex drive. If you have any of these symptoms you should talk to your medical practitioner, since good blood flow is vital to good health.

Once you get the go-ahead from your doctor, you can up your exercise to get the blood pumping. Not only will your body get more shapely and strong, you will notice a difference in your hair. It will get shinier, with more bounce (your skin will appear clearer, with better color, too.) Whether its dance, like Lisa (even just in front of your Wii) or running around your neighborhood or even yoga (inverted positions make blood flow to your scalp), increased circulation is one way to ensure healthy hair. Aerobic exercise strengthens the heart muscle and improves its pumping efficiency.

Some foods and herbs are believed to increase blood circulation, too. Give them a try and track if you notice a difference:
Garlic and onions may help prevent plaque buildup on the walls of your arteries (and lower cholesterol.) Garlic has, for centuries, been considered a blood purifier.
Dark Chocolate contains flavonoids that reduce high blood pressure and high cholesterol. It also may improve blood flow (and it even ups the serotonin in your brain—the chemical that makes you feel good.)
Olive oil not only helps lower cholesterol, but has antioxidants helping reduce the risk of heart attack and increasing blood flow.
Ginkgo is well known for helping to improve the circulation for the whole body.
Nuts (and sunflower and pumpkin seeds) help protect the heart from cardiovascular disease and help blood vessels to dilate—keeping the blood circulation flowing.
Chili peppers contain capsaicin and there is a whole school of thought that this chemical protects the heart, helps unblock any blockages and increases blood flow.
Hawthorn Berry is a well known herb for improving heart function and blood circulation. One good type of hawthorn to buy is as Hawthorn drops.

Other things you can do to improve circulation:
Get rid of stress—just like your muscles tense up when you are stressed, so does the tissue on your scalp. This squeezes capillaries and lets less blood through to the roots.
Use the right products on your hair. We do pile tons of products on our hair and sometimes we need to stop and clarify our scalp. Switch off between your regular products and use GL Shampoo and MUD MASQUE conditioner to keep the roots of your hair unclogged and your scalp free of sebum and debris.
Scalp massage is invaluable. To keep proper blood circulation for a healthy scalp, massage your scalp 5-10 times a day (Bonus: this will help with stress too.) Come into Believe for an evaluation of your scalp's health and we'll be happy to treat you to (and teach you how to give yourself) a perfect scalp massage.

While you are at Believe, don't forget to buy your ticket to “Dancing With Our Stars.” It's going to be a night to remember. See you soon!

How Healthy Is Your Hair?

As we head into the cold winds and heated homes of Fall and Winter, now would be a great time our hair health a checkup. If you've got lots of damage, frizz, split ends or if that perfect sunny day on the beach dried the life right out of your mane, now is the time to get it in shape---before the leaves blow and the snows fly.

But first you have to know what's happening, so get a strong light and a good mirror and check out your hair:

• Is it dry and flyaway? Stop by Believe for a deep-conditioning treatment right now (you should also schedule one a month until we get your hair in better shape. You should also use a leave-in conditioner like AEstelance's Butter.
• Is it broken all along the length? Consider treating your hair with kid gloves for a while. Shampoo less often and then only with a conditioning shampoo like Semi De Lino Color Protect. Don't blow dry your hair. Instead pat it (don't rub) dry with a towel and let it air dry whenever possible. Use a wide tooth comb on wet hair, never pull with a brush. And about the brush—use a natural bristle brush that has widely-spaced bristles and is gentle on your hair.
• Does it look fried or dry? Put away the hot rollers and flat-iron and use your hair dryer (only when necessary) on the coolest setting.
• Are you sporting split ends? Come into Believe for a trim. We will save the length while getting rid of those tired old ends (their 15 minutes in the spotlight are over...)
• Is your hair getting thin? If you see more of your scalp then you used to (or worse—find ever more hairs in your brush) you might be having a reaction to medications or suffering hormonal changes (for example, many women suffer hormonal hair loss when they are pregnant.) Make an appointment with your doctor if you think this may be the case. If you see an actual bald spot, it could be a sign of alopecia areata, a disease that causes such patches. Or maybe you started dieting (be careful and keep eating a balanced diet. Your skin, hair and nails will be the first to reflect it if you don't.) Also watch how tightly you pull your hair into a ponytail or braid. You can literally pull your own hair out over time—it's called traction hair loss.
• Does your hair look dull with no shine? To get shiny healthy hair (like those women on the commercials, flipping their manes in slow motion) is largely an inside job. We at Believe can recommend some shine-filled products like the Chromastics line or even apply a clear semi-permanent glaze. But when it comes to dull lifeless hair, you are what you eat. Try salmon, packed with high-quality protein, vitamin B-12 , iron and essential omega-3 fatty acids to support a healthy scalp. If you are a vegan, you can add twp tablespoons of ground flaxseed daily to get the same omega-3 fats from a plant-based source. Spinach, broccoli and swiss chard add vitamins A and C, need to produce the oily substance known as sebum—your body's own hair conditioner. Walnuts, cashews, pecans, and almonds provide zinc, which helps keep hair from shedding. Poultry (with its protein) makes hair strong and less faded (eggs work, too.) Last, but never least, low fat dairy, particularly that all-important yogurt, are great sources of calcium which is very important for hair growth.
• Does your hair have no bounce? Get the rest of your body bouncing. Exercise gets your blood pumping and that circulation goes right to your hair follicles, shaking them out of their summer slumbers. Take advantage of the cool weather to walk daily (or even run) and see the benefits in your hair (and skin.)

Now is the moment to make your change-of-season hair appointment at Believe (soon enough, you'll have to drive through slush...ugh!) so come in and see us and share a glass of cider while we come up with a strategy to get—and keep---your hair healthy. We are waiting for you here at Believe and can't wait to hear all about your summer.