Every year at the time, we are bombarded with talk of New Year's Resolutions. People fervently vow to lose 30 pounds or run 10 miles daily or a host of other things overwhelmingly abandoned, studies show, by February 15th.
So instead of setting unrealistic physical goals, we at Believe are trying to work on our spiritual sides and make resolutions we really can work on daily throughout the year—no matter if we're facing down another piece of pizza or if a blizzard gets in the way of our jogging. These resolutions can help remake us from the only place that truly matters---from the inside out. Perhaps you'd care to join us in giving a few of these resolutions a go?
- Stop That Voice In Your Head: The one that tells you that you can't...Can't lose the weight, get the job, find the lover, face the fear. Even if you have to say “No!” or “Stop!” out loud when the negative thoughts come back. (This makes you look less like a crazy person now that Bluetooth phones make talking to yourself respectable.) Then fill in that verbal space you've just created with a positive mental voice saying “”Go for it”, “One step at a time” or “Give it a shot.”
- Realize You Can Do Anything For A Short Time: If you feel overwhelmed by the resolution to quit smoking or whatever you are finding difficult, use my mother's expression: “You can do anything for 24 hours. Hell, you could even be in prison for that long.” Break time into more manageable sections. Put off having that cigarette or eating that piece of pie for the next two hours, and then two more...It's like stringing pearls on a necklace.
- Respond Don't React: Resolve this year that you will stop for at least a beat (preferably a day) and consider what you should do or say when faced with an alarming situation. Take a breath. Take another. Tell people you want some time to think things over. If it's an argument you are dying to have with someone, write down what you want to say, put the letter in a drawer for 72 hours and then take it out to see if you still want to say those things—or say them in that way. Remember, you never have to take back words unsaid.
- Quit Worrying So Much: Worry never does anything except sap your energy, make you irritable and affect your sleep patterns. Every time a worry floats into your mind, stop it in its tracks and ask yourself if there is anything you can do about it now. If not, take a page from Scarlett O'Hara and resolve to think about it tomorrow. Legitimate planning for the future is okay (but no cheating on yourself. You know the difference between planning and worry.)
- Don't “Should” On Yourself: There really is nothing you can do about spilt milk. Spending time saying to yourself, “I should have...” about any past event is a waste of time. Just put a bookmark on the behavior and don't do it that way next time.
- Practice Kindness: Treat everybody you encounter with consideration—not just people your friends and family. Ask co-workers how you can help them. Offer your arm to help push a wheelchair or hold a door open for someone elderly you encounter at the mall. Go meet the mail delivery person so he or she doesn't have to take the walk to your front door to deliver that package. Let someone in front of you in rush hour traffic. Stop interrupting everyone's sentences.
- Learn To Receive Graciously: From a compliment on your blouse to an offer to help you finish addressing those envelopes for your synagogue, don't backtalk (“Oh this old thing? It's a rag” or “Nah, I'll do it myself”). Thank the person offering you the compliment and take the assistance. It makes people happy to help you. Let them.
- Resolve To Be Happy: At least for a part of every day in 2012, be happy. Step outside to smell the air. Go watch the Halloween parade, even if you don't have kids. Have lunch at the botanical garden. Volunteer to read at the local nursing home. Stretch your spirit in some way. Weed people, places and things that bring you down out of your life this year. Fill your life with uplifting things. Make sure you are one of those uplifting things for other people.
- Be Good To Yourself: Take some time to meditate on the things in your life for which you are thankful (a Zum soy candle is the perfect accompaniment to this quality time with yourself). Treat yourself to a scalp massage and conditioning treatment after the hectic holidays. Take turns giving your partner a weekly massage (Zum Body Butters are fabulous for this.) Reinvent yourself this year: Let's try a new cut or color or both or add an extension or feather for fun (you can never have too much of that). Fill your shelves with wonderful products for your hair and skin to make 2012 a comfortable year for your outsides, too. (Come into Believe and let us make some suggestions.)
We, at Believe, hope you have a new year filled with health, prosperity, joy and many blessings. Thank you for letting us share your 2012 with you!