It's that time of year again when we all reflect on the year past and vow to make a few changes to make the new year upcoming better than the last. In that spirit, we at Believe, offer a few resolutions for you to ponder:
Volunteer: Give away your time, your money, your creativity. Go read at a nursing home; work at a soup kitchen; collect your neighbors cast-off clothes and drive them to the drop-off bin; take an elderly neighbor to a doctor's appointment; give some seeds from what you've grown to the community garden (and donate the extra food to a nearby homeless shelter); send money to Covenant House,The Elephant Sanctuary in Tennessee or the Remote Area Medical to get annual healthcare clinics to rural areas. By giving, you'll have more to give. Or keep your charity within our community. At Believe, we contribute to many local charities and we are better people for it. Check this blog throughout the year for the neighborhood benefits and causes to which we contribute--we'll be happy to pass your donation along.
Sing More: Out loud and not just in the shower. Serenade your baby or grandkid or just sing in your car. Don't know the lyrics? There's an app for that. Download SoundHound (for free)--then just point it at any radio, stereo, or Muzak and it will identify both the song and the lyrics. Dance, too (alone or with your dog). It will lift your spirits.
Get A Flu Shot: Year after year we keeping meaning to get a flu shot, but the season is over by the time we actually get to it. Change this tardy habit in 2011. Check with your doctor if it is safe to get one (most doctors say even pregnant women should) and then go...better still, drive an elderly neighbor or two.
Commit To A Skin Care Routine: Don't just slapon some moisturizer when you think of it, but exfoliate twice a week (three times if you've got oily skin), moisturize faithfully twice a day (all over your body, too) and schedule a facial twice a month. Your skin will thank you.
Age Gracefully, Not Fearfully: This year, try really accepting yourself. Change what you must (you're not still smoking now are you? Lip lines are the best thing you can expect from that!) and love the rest. Well-tended silver hair looks stunning on some women (try our clarifying shampoo to take out yellow tones); Cougars really do look a bit pathetic (you lived your life when you were younger, now live it even better now that your are older), and that little extra padding around your hips might actually help protect you during a fall. We can help you lessen lines and wrinkles, but be proud of every one you have. They are badges of honor for havingreally lived.
Stop Dyeing Your Own Hair: Visit a master colorist (like Believe's owner, Lisa) and get the shade that really suits you best (go lighter as you get older--the shades are less harsh.)
Wear Sunscreen Every Day: Winter and summer. Nothing protects your skin from cancer better and Believe has the best moisturizers (organic goat's milk Zum Lotion), shea butter organic lip protection and makeup, Giella Custom-Blended Mineral Makeup for keeping safe and beautiful.
Clean out your makeup drawer: No more lipsticks over three months old and mascara, eye shadow, and eye liner should be pitched every month--they are breeding grounds for bacteria and change shades on your when they are old. Make an appointment with our artist, Sam, who will custom blend makeup (and whip up the perfect color lipstick) just for you.
Schedule A Skin Cancer Screening: Skin cancer is the most common type of cancer and, according to the American Cancer Society(ACS), it makes up more than half of all diagnosed cases each year. Early detection can save lives, but most of us don't know our risk level, and too few of us have had a head-to-toe skin check check. Visit your dermatologist and book appointments for the next two years to make sure you'll be around for many more new years.
Change Your Hairstyle: Even your head can get bored with the same look day after day. Get your hair cut shorter; try the new asymmetrical cuts; or see how you'd look with a longer do by trying our SoCap 100% human hair extensions (we even do fun colored extensions just for the heck of it.) As the French have taught us, interesting women are always a bit unexpected.
Try A New Exercise Regime: Include Zumba or some dance class (how about pole dancing?) to keep things fresh and interesting. Or join a gym with a pool and learn different swim techniques (and include scuba certification to make that next trip to the Caribbean truly special.)
Vow To Treat Yourself Better: (Ditto for everyone around you, too.) Take a breath and count to 10 before you say anything when you are angry (or, as Thomas Jefferson said, if you are really mad, count to 100). Tell the people you love that you love them (they really aren't mind readers.) Walk a mile in someone else's shoes and be kind (especially to the elderly--you'll be there soon enough.) De-stress with a massage at least once a month (more if you've the time and money.) Smile as often as you can--even to people you don't get along with (they'll either wonder what you've got up your sleeve or smile back, improving the atmosphere for all.)
Be More Positive: Times have been tough the last year for many in our country, but keep your spirits up and try and have faith. Rid your life of negativity--root it out of your language (substitute "I can" for "I can't"), get rid of the negative people around you (gossipy, nasty people may sound interesting, but they really only spread poison), resign from situations that bring you down (that book club you hate, that commitment you made that now feels like a prison, or that job you dread every day.) Make a decision that 2011 will be a much better year and watch--it really will be a better year...one we hope is full of blessings and joy for all of you.
We'll be open Christmas Eve and work as late as possible on New Year's Eve--but call soon for your pre-party appointment. Our open slots are filling fast.) And please make it one of your resolutions to come see us-often-in the New Year.
Here's to many blessings for us all in 2011.